I offer counselling for individuals and couples in a private practice clinic in Oslo. I work with difficulties of varying kinds and severities, including issues with mood, insecurities, relationships and meaning or purpose. I work with several other psychologists and psychotherapists and aim at finding the best fit for your needs.
My therapy is mainly based on Emotion-Focused therapy, but also influenced by a wisdom tradition called the Diamond Approach, coaching, and training in communication skills. I have a humanistic approach that aims to bring clarity around emotions and needs, explore and integrate difficult experiences, and discover better ways of relating to ourselves and others.
In Emotion-focused couples therapy partners are assisted to relate in a more authentic way, understand each other better and reconnect on a deep level. It´s a useful way of working with conflicts, loneliness, lack of passion and other relationship issues, and to prevent future problems by strengthening the communication and connection.
I originally trained as a physiotherapist, and have since trained as a psychotherapist. Through experience with and training in therapeutic approaches including body psychotherapy, coaching, research-based psychotherapy and spiritual work, I have come to offer what I like to consider down-to-earth therapy that also values our depth. I enjoy assisting people in developing a friendly attitude towards their inner life, exploring their present-moment experience, and finding clarity and resources where there is confusion or frustration.
I have lived in England and Australia and I´m used to giving sessions in English. My office is in Bygdøy Allé 21 in Oslo, in a nice clinic I share with several other therapists. I also offer sessions via Skype.
To book or enquire, please contact me by email: email@example.com.
Emotion-Focused Therapy and EFT for couples
Working With People
Institute for Group Analysis and Group Psychotherapy